Is Hershey'S Chocolate Candy Assortment, Dark Chocolate Lovers, Snack Size, Party Pack Low FODMAP?

Ingredients

Hershey's Special Dark Chocolate: Sugar, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Milk Fat, Lecithin (Soy), Pgpr, Natural Flavor, Milk. Mounds Bars: Corn Syrup, Semi-Sweet Chocolate [Chocolate, Sugar, Milk Fat, Lecithin (Soy), Pgpr, Vanillin, Artificial Flavor, Milk], Coconut, Sugar, Contains 2% Or Less Of: Salt, Hydrolyzed Milk Protein, Sodium Metabisulfite, To Maintain Freshness. York Peppermint Patties: Sugar, Corn Syrup, Chocolate, Cocoa, Invert Sugar, Milk Fat, Egg Whites, Lecithin (Soy), Cocoa Butter, Oil Of Peppermint, Pgpr, Natural Flavor, Milk. Kit Kat Dark Wafer Bars: Sugar, Chocolate, Wheat Flour, Cocoa Butter, Vegetable Oil [Palm Kernel Oil, Palm Oil], Cocoa Processed With Alkali, Milk Fat, Contains 2% Or Less Of: Lactose (Milk), Lecithin (Soy), Pgpr, Salt, Yeast, Vanillin, Artificial Flavor, Baking Soda, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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