Is Hershey's Cookies 'N Cream Low FODMAP?

Description
Sweet, creamy flavor contrasts with small crunchy inclusions, delivering a smooth mouthfeel punctuated by crisp texture. Commonly enjoyed as a handheld snack, packed in lunches, crumbled over desserts, or stirred into beverages. Customer reviews often mention nostalgic taste, satisfying crunch, consistent sweetness, and occasional variability in inclusion distribution across batches.

Description
Sweet, creamy flavor contrasts with small crunchy inclusions, delivering a smooth mouthfeel punctuated by crisp texture. Commonly enjoyed as a handheld snack, packed in lunches, crumbled over desserts, or stirred into beverages. Customer reviews often mention nostalgic taste, satisfying crunch, consistent sweetness, and occasional variability in inclusion distribution across batches.
Ingredients
Sugar, Modified Palm Oil And Modified Vegetable Oil (shea, Sunflower And/or Safflower), Modified Palm Kernel Oil, Modified Milk Ingredients, Corn Syrup Solids, Wheat Flour, Lactose, Cocoa Powder, Lecithin (soy), High Fructose Corn Syrup, Unsweetened Chocolate, Baking Soda, Salt, Natural And Artificial Flavours, Polyglycerol Polyricinoleate. Contains Milk, Soy, Wheat. May Contain Almonds
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


