Is Hershey's Cookies 'n' Crème Chocolate Bar Low FODMAP?
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Ingredients
White Chocolate Flavour Candy (85%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Corn Syrup Solids, Lactose (Milk), Vegetable Oil (Palm Oil and/or Shea Oil and/or Sunflower Oil), Milk Fat, Emulsifiers (Soya Lecithin (E322), Polyglycerol Polyricinoleate (E476) from Castor Bean Oil); Artificial Flavour (Vanillin)], Cookies (15%) [Wheat Flour (Gluten), Sugar, Low Erucic Rapeseed Oil, Cocoa Powder, Emulsifier (Soya Lecithin (E322)), Whole Milk Powder, Raising Agent (Sodium Bicarbonate (E500ii)), Cocoa Mass, Artificial Flavour (Vanillin)] For allergens including Cereals containing Gluten please see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.