Is HERSHEY'S COOKIES 'N' CRÈME Mix Sweet and Salty Snack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • lactose
  • milk
  • soy
  • natural and artificial flavours
  • wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

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Ingredients

Wheat Flour, Sugar, Modified Palm Oil And Modified Vegetable Oil (Shea, Sunflower And/or Safflower), Vegetable Oil (Soybean Oil, Corn Oil, Canola Oil And/or Cottonseed Oil), Modified Palm Kernel Oil, Milk, Corn Syrup Solids, Cocoa Powder, Lactose, High Fructose Corn Syrup, Salt, Corn Flour, Unsweetened Chocolate, Natural And Artificial Flavours, Baking Soda, Dextrose, Corn Starch, Lecithin (Soy), Corn Syrup, Modified Corn Starch, Tocopherols, Yeast, Polyglycerol Polyricinoleate, Allergy Information: May Contain Almonds, Peanuts

Check HERSHEY'S COOKIES 'N' CRÈME Mix Sweet and Salty Snack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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Where to buy

HERSHEY'S COOKIES 'N' CRÈME Mix Sweet and Salty Snack is available at 2 retailers

No FrillsReal Canadian Superstore

About this product

Cookie · Powder

Flavor
ChocolateyRich
Texture
DryCrunchy
Commonly used for
BakingSnackingOn The Go