Is Hershey's Eggies Real Milk Low FODMAP?

Description
Small egg-shaped chocolates deliver a creamy milk-chocolate flavor and smooth, melt-in-mouth texture; consumers commonly use them for Easter baskets, candy dishes, party favors, and snacking. Reviewers note consistent flavor, convenient bite-size portions, occasional complaints about excessive sweetness, and general suitability for seasonal displays and gifting, with broad availability in stores.
Why it's not low FODMAP
- milk
- natural flavour
- soy
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Small egg-shaped chocolates deliver a creamy milk-chocolate flavor and smooth, melt-in-mouth texture; consumers commonly use them for Easter baskets, candy dishes, party favors, and snacking. Reviewers note consistent flavor, convenient bite-size portions, occasional complaints about excessive sweetness, and general suitability for seasonal displays and gifting, with broad availability in stores.
Ingredients
Milk Chocolate (sugar, Milk Ingredients, Cocoa Butter, Unsweetened Chocolate, Lecithin (soy), Polyglycerol Polyricinoleate, Natural Flavour), Sugar, Corn Starch, Gum Acacia, Titanium Dioxide, Artificial Flavour, Tartrazine, Indigotine, Allura Red. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Candy · Candy Piece


