Is Hershey's Kisses Cinnamon Toast Crunch Kisses Low FODMAP?

Ingredients

Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Safflower Oil), Corn Flour, Corn Syrup, Whey (milk), Rice Flour, Nonfat Milk, Contains 2% Or Less Of: Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor, Cinnamon, Artificial Color (yellow 5 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 6 Lake, Red 40 Lake), Yellow 5, Blue 1, Red 40, Yellow 6, Bht Added To Maintain Freshness, Xanthan Gum, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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