Is Hershey's Kisses Mint Candy With Stripes Candy Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk
- skim milk
- soy
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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500K+ users • 4.6★ rating
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Ingredients
Sugar, Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Safflower Oil), Skim Milk, Corn Syrup Solids, Lactose, Contains 2% Or Less Of: Cornstarch, Lecithin (soy), Oil Of Peppermint Pgpr, Confectioners Glaze, Vanillin (artificial Flavor), Artificial Color (red 40 Lake, Red 40), Carnauba Wax. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hershey's Kisses Mint Candy With Stripes Candy is available at 2 retailers
About this product
Candy · Candy Piece