Is Hershey's Milk Chocolate, Dark Chocolate and White Crème Assortment Candy Bars Variety Pack - 27oz/18ct Low FODMAP?
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Why it's not low FODMAP
- lactose
- high fructose corn syrup
- safflower oil skim milk
- milk
- cocoa processed with alkali, whey
- cocoa butter
- enriched wheat flour
- milk chocolate
- +5 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+9 more in the app
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Ingredients
Hershey's Milk Chocolate With Almonds: Milk Chocolate [Sugar; Milk, Chocolate, Cocoa Butter; Milk Fat; Lecithin (Soy), Pgpr, Natural Flavor]; Almonds; Sunflower Oil. Hershey's Milk Chocolate: Milk Chocolate [Sugar; Milk, Chocolate; Cocoa Butter; Milk Fat; Lecithin (Soy); Pgpr; Natural Flavor]. Hersehy's Cookies N’ Creme: Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil Palm Kernel Oil, And/Or Safflower Oil Skim Milk; Corn Syrup Solids; Enriched Wheat Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Lactose (Milk); Contains 2% Or Less Of: Cocoa Processed With Alkali, Whey (Milk); Lecithin (Soy); High Fructose Corn Syrup; Chocolate; Baking Soda Salt; Natural Flavor And Artificial Flavor; Pgpr. Hershey's Special Dark: Sugar; Chocolate: Cocoa Butter; Cocoa Processed With Alkali; Milk Fat; Lecithin (Soy) Pgpr; Natural Flavor; Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hershey's Milk Chocolate, Dark Chocolate and White Crème Assortment Candy Bars Variety Pack - 27oz/18ct is available at 2 retailers
About this product
Candy · Bar