Is Hershey's Mint Holiday Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
milk
lactose
skim milk
natural flavor
natural & artificial flavor
wheat flour
chocolate
+1 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

HERSHEY'S KISSES CANDY CANE - SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), CONTAINS 2% OR LESS OF: CORNSTARCH, LECITHIN (SOY), OIL OF PEPPERMINT, PGPR, CONFECTIONER'S GLAZE, ARTIFICIAL COLOR (RED 40 LAKE, RED 40), VANILLIN (ARTIFICIAL FLAVOR), CARNAUBA WAX,KIT KAT DUOS MINT + DARK CHOCOLATE WAFER BAR - SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), CHOCOLATE, WHEAT FLOUR, SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), COCOA BUTTER, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, MILK FAT, LECITHIN (SOY), PGPR, OIL OF PEPPERMINT, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), SALT, YEAST, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA,YORK PEPPERMINT PATTIES - SUGAR, CORN SYRUP, CHOCOLATE, COCOA, INVERT SUGAR, MILK SUGAR, MILK FAT, EGG WHITES, COCOA BUTTER, LECITHIN (SOY), OIL OF PEPPERMINT, PGPR, NATURAL FLAVOR,HERSHEY'S PEPPERMINT BARK BELLS - SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), CHOCOLATE, SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), COCOA BUTTER, CONTAINS 2% OR LESS OF: MILK FAT, COCOA PROCESSED WITH ALKALI, CORNSTARCH, LECITHIN (SOY), OIL OF PEPPERMINT, PGPR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5, BLUE 1, YELLOW 6 LAKE), CONFECTIONER'S GLAZE, NATURAL & ARTIFICIAL FLAVOR, CARNAUBA WAX

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.