Is Hershey's Sliced Chocolate Creme Cake, 16 oz Low FODMAP?
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Ingredients
Sugar, Whole Eggs, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil Milk Chocolate (Sugar, Chocolate, Nonfat Milk, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin (Artificial Flavor)), Cocoa (Processed With Alkali), Nonfat Dry Milk, Contains 2% Or Less Of Each Of The Following: Modified Food Starch (Corn), Natural And Artificial Flavor, Water, Vegetable Shortening (Soybean Oil Glycerol-lacto Esters Of Fatty Acids, Vegetable Mono- And Diglycerides, Tbho), Vital Wheat Gluten, Salt, Sodium Bicarbonate, Mono- And Diglycerides, Potassium Sorbate, Sodium Aluminium Phosphate, Cellulose Gum, Monocalcium Phosphate, Whey Protein Concentrate (Milk), Egg Whites, Soy Flour, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.