Is Hershey's Strawberries & Creme 39G Low FODMAP?
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Ingredients
White Chocolate Flavour Coating (96%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Corn Syrup Solids, Lactose (Milk), Vegetable Oil (Palm, and/or Shea, and/or Sunflower Oil), Milk Fat, Emulsifiers (Soya Lecithin (E322), Polyglycerol Polyricinoleate (E476) from Castor Bean Oil); Artifical Flavour (Vanillin)], Strawberry Flakes (4%) [Sugar, Fruits Solids (Strawberry), Corn Starch, Natural Colour (Beetroot Red Juice and Concentrate), Natural and Artificial Flavour (Strawberry)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.