No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hershey's, Sugar-Free Special Dark Mildly Sweet Chocolate Candy, 3 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hershey's Sugar Free Special Dark Mildly Sweet Chocolate Candy is a delightful treat for those looking for a sugar-free option. Each package contains three 3 oz bags of delicious chocolate that are rich in flavanol antioxidants. With only 30 calories per piece and 0g trans fat, it is a guilt-free indulgence. Reviewers highly praise this candy, stating that it is not only delicious but also a great option for those following a keto or diabetic diet. Additionally, the candy is packaged well, ensuring freshness and convenience. Enjoy the goodness of Hershey's Sugar Free Special Dark Mildly Sweet Chocolate Candy.

Ingredients

Maltitol ( Not In Regular Sweet Chocolate), Chocolate (Adds A Negligible Amount Of Sugar), Cocoa Butter, Milk Fat, Cocoa Processed With Alkali (Adds A Negligible Amount Of Sugar), Polydextrose ( Not In Regular Sweet Chocolate), Contains 2% Or Less Of: Lecithin (Soy), Pgpr, Vanillin, Artificial Flavor, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.