No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hershey's Symphony Extra Creamy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A smooth, notably creamy chocolate bar offering a velvety texture and sweet chocolate notes. Commonly enjoyed as an everyday snack, bite-sized treat, or melted into sauces and desserts; reviewers frequently cite its creamy mouthfeel, ease of melting, and perceived sweetness, with occasional comments noting preference differences in richness and balance.

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Ingredients

Calcium, Iron, Potassium, Milk Chocolate (sugar, Skim Milk, Cocoa Butter, Chocolate, Milk Fat, Lecithin (soy), Pgpr, Natural Flavor), Sugar, Almonds, Vegetable Oil (palm Oil, Sunflower Oil), Dairy Butter (milk), Salt, Lecithin (soy), Chocolate. Contains Almonds, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Hershey's Symphony Extra Creamy | Spoonful