Is HERSHEY'S Syrup (Caramel), 22-Ounce Bottles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

This caramel syrup offers a rich, buttery-sweet flavor and a smooth, viscous texture that pours and drizzles evenly. Commonly used as a topping for ice cream, pancakes, and desserts or stirred into coffee and milkshakes. Reviewers note satisfying flavor and convenient squeeze bottle, with occasional comments about sweetness levels reported.

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Why it's not low FODMAP

sweetened condensed skim milk
skim milk
high fructose corn syrup

sweetened condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk And Sugar), Water, Contains 2% Or Less Of: Disodium Phosphate, Sodium Citrate, Salt, Artificial Flavor, Caramel Color, Xanthan Gum, Artificial Color (Yellow 6, Yellow 5), Adds A Negligible Amount Of Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.