Is Hershey's White Creme & Milk Chocolate Frozen Fruit Raspberries Low FODMAP?

Ingredients

Raspberries, White Creme (sugar, Skim Milk, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Soybean Oil, Palm Oil, Palm Kernel Oil, Contains 2% Or Less Of Soy Lecithin [emulsifier], Salt, Artificial Flavor), Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Artificial Flavor), Coconut Oil. Contains Milk, Soy and Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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