Is Hershey's Zero Sugar Assortment Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM. Chocolate Candy Ingredients: MALTITOL, COCOA BUTTER, CHOCOLATE, POLYDEXTROSE, CREAM (MILK), MILK FAT. Contains 2% or less of: CALCIUM CARBONATE, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, SODIUM CASEINATE (MILK), LECITHIN (SOY), NATURAL & ARTIFICIAL FLAVOR, PGPR. Contains: MILK, SOY. CHOCOLATE CANDY WITH CARAMEL: MALTITOL, MALTITOL SYRUP, COCOA BUTTER, CHICORY ROOT FIBER, POLYDEXTROSE, CREAM (MILK), CONTAINS 2% OR LESS OF: MILK FAT, CALCIUM CARBONATE, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, MILK PROTEIN ISOLATE, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), LECITHIN (SOY), DAIRY BUTTER (MILK), GLYCERIN, PGPR, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CARRAGEENAN. ADD CONTAINS: MILK, SOY. TRACES OF SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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