No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hershey's Zero Sugar Chocolate Baking Chips, Bag 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Semi-sweet chocolate chips with a pronounced cocoa flavor, firm texture that holds shape while baking yet melts smoothly for cookies, brownies, ganache, or toppings; commonly used in recipes and snacks. Reviewers praise baking performance and meltability but report mixed reactions to flavor intensity and a subtle aftertaste in home kitchens.

Ingredients

Maltitol, Chocolate Processed with Alkali (Adds a Negligible Amount of Sugar), Cocoa Butter, Contains 2% or Less of: Soy Lecithin, Vanilla Extract, Milk (Adds a Negligible Amount of Sugar).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Hershey's Zero Sugar Chocolate Baking Chips, Bag 8 oz Low FODMAP? | Spoonful