This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hi-Ball Organic Energy Drink Ginger Ale -- 16 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Carbonated Purified Water, Fair Trade Certified Cane Sugar (Certified Organic), Citric Acid, Ginger Root (Certified Organic), Natural Flavor, Caffeine (Certified Organic), Guarana Extract (Certified Organic), Panax Ginseng Extract (Certified Organic), Niacinamide (Vit B3), D-calcium Pantothenate (Vit B5), Pyridoxine Hydrochloride (Vit B6), Cyanocobalamin (Vit B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hi-Ball Organic Energy Drink Ginger Ale -- 16 fl oz | Spoonful