No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hi-C Flashin Fruit Punch Cartons 6 Fl Oz 8 Pack - 48 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vivid fruit-punch flavor delivers a sweet, tangy profile with a smooth, lightly syrupy texture; commonly served chilled from cartons for lunches, parties, or quick refreshment, and used as a mixer for mocktails. Customer reviews often note consistent taste, convenient single-serve packaging, good value, occasional comments about excessive sweetness, mild aroma.

Ingredients

Pure Filtered Water, Orange Juice From Concentrate, High Fructose Corn Syrup, Pineapple Juice From Concentrate, Less Than 0,5% Of: Natural And Artificial Flavors, Citric Acid (Provide Tartness), Vitamin C (Ascorbic Acid), Sucralose, Acesulfame Potassium, Pure Filtered Water, Acesulfame Potassium

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hi-C Flashin Fruit Punch Cartons 6 Fl Oz 8 Pack - 48 Fl. Oz. | Spoonful