Is Hi-Chew Chewy Candy Berry Mix Flavor Low FODMAP?
Description
Berry-mix chewy candy offers concentrated mixed-berry flavors with a soft, taffy-like chew and a slightly elastic texture. Consumers report long-lasting fruit taste, individually wrapped pieces for sharing, and frequent use as a portable snack or small reward. Reviews note occasional stickiness and variation in flavor intensity between pieces across batches.
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Description
Berry-mix chewy candy offers concentrated mixed-berry flavors with a soft, taffy-like chew and a slightly elastic texture. Consumers report long-lasting fruit taste, individually wrapped pieces for sharing, and frequent use as a portable snack or small reward. Reviews note occasional stickiness and variation in flavor intensity between pieces across batches.
Ingredients
GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% OF GELATIN, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCROSE FATTY ACID ESTERS, SORBITAN TRISTEARATE, VEGETABLE JUICE (COLOR), FRUIT JUICE (COLOR), CHERRY JUICE CONCENTRATE, RED RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, BETA-CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.