Is Hi-Chew Grape and Peach and Lychee Soft Candy Low FODMAP?
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Ingredients
GRAPE: GLUCOSE SYRUP, SUGAR, VEGETABLE OIL, GRAPE GELATIN, ACIDITY REGULATORS (296, 330), GRAPE JUICE CONCENTRATE (0.5%), FLAVORS, EMULSIFIERS (473, 491), NATURAL COLOR (GRAPE SKIN EXTRACT). MAY CONTAIN MILK AND SOYBEANS. PEACH: GLUCOSE SYRUP, SUGAR, VEGETABLE OIL, GELATIN, ACIDITY REGULATORS (296, 330, 270), FLAVORS, EMULSIFIERS (473, 491), PEACH JUICE CONCENTRATE (0.1%), PEACH POWDER (0.07%), NATURAL COLOR (PURPLE CARROT). CONTAINS MILK. MAY CONTAIN SOYBEANS. LYCHEE: GLUCOSE SYRUP, SUGAR, VEGETABLE OIL, GELATIN, ACIDITY REGULATORS (296, 330, 270), FLAVORS, APPLE JUICE CONCENTRATE (0.2%), EMULSIFIERS (473, 491), LYCHEE JUICE (0.05%). MAY CONTAIN MILK AND SOYBEANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.