Is Hi-Chew Plus Fruit Low FODMAP?

Ingredients

Glucose syrup, sugar, vegetable oil (hydrogenated palm kernel oil, palm kernel oil), dried apple (apple, sugar), gelatin, less than 2% of dried orange (orange, sugar, salt), dried tangerine (tangerine, sugar, salt), malic acid, citric acid, apple juice concentrate, natural and artificial flavors, orange juice concentrate, dried strawberries, tangerine powder, sucrose fatty acid esters, sorbitan monostearate, vegetable juice concentrate (color), paprika extract (color), beta-carotene (color), soy lecithin. Contains soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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