Is Hi-Chew Plus Fruit Vegetarian?

Ingredients

Glucose syrup, sugar, vegetable oil (hydrogenated palm kernel oil, palm kernel oil), dried apple (apple, sugar), gelatin, less than 2% of dried orange (orange, sugar, salt), dried tangerine (tangerine, sugar, salt), malic acid, citric acid, apple juice concentrate, natural and artificial flavors, orange juice concentrate, dried strawberries, tangerine powder, sucrose fatty acid esters, sorbitan monostearate, vegetable juice concentrate (color), paprika extract (color), beta-carotene (color), soy lecithin. Contains soybeans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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