No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Hi-chew Sweets Fruit Combos Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Tropical Smoothie GLUCOSE SYRUP, SUGAR, VEGETABLE OIL, GELATINE, ACIDITY REGULATORS (296,330), MANGO PUREE (0.4%), FLAVOUR, EMULSITIERS (473, SOY LECITHIN), COLOUR (160a), CONCENTRATES (CARROT BLACKCURRANT) Strawberry Lemonade GLUCOSE SYRUP, SUGAR, VEGETABLE OIL, GELATINE, ACIDITY REGULATORS (296,330), STRAWBERRY JUICE CONCENTRATE (0.3%), FLAVOUR, EMULSITIERS (473, SOY LECITHIN), CONCENTRATES (CARROT BLACKCURRANT), COLOUR (160a)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hi-chew Sweets Fruit Combos | Spoonful