Is HICKORY PORK & BEEF SMOKED SAUSAGE Low FODMAP?


Ingredients
PORK, BEEF, WATER, HICKORY SEASONING BLEND (SUGAR, BROWN SUGAR, SPICES (INCLUDING MUSTARD), DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC), NATURAL HICKORY SMOKE FLAVOR, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), CARAMEL COLOR, OLEORESIN PAPRIKA, NATURAL FLAVORS) AND 2% OR LESS OF THE FOLLOWING: BBQ SEASONING BLEND (BROWN SUGAR, CORN SYRUP SOLIDS, DEXTROSE, SPICES, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), GARLIC POWDER, NATURAL FLAVORS (INCLUDING SMOKE FLAVOR)), SALT, VINEGAR, BLACK PEPPER, CHILI PEPPER AND GRANULATED GARLIC. IN PORK CASING.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


