Is HICKORY SMOKED BEEF JERKY Low FODMAP?
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Ingredients
BEEF, HYDROLYZED VEGETABLE PROTEIN (HYDRO-LYZED SOY PROTEIN, CORN SYRUP SOLIDS, PARTIALLY HYDROGE-NATED COTTONSEED AND SOY OIL, CARAMEL COLOR), WATER, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY AND CORN PROTEIN, SALT, WITH PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN) ADDED, DEHYDRATED GARLIC, BLACK PEPPER, SODIUM NITRITE. (ALLERGENS CONTAINED: SOY & WHEAT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.