Is Hidden Fruits 150g Freshly Frozen British Raspberries in Belgian White & Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

minimum cocoa solids & milk solids: couverture milk
milk solid 20
whole milk powder
white chocolate
33% milk chocolate
natural vanilla flavouring
soya
+1 more

minimum cocoa solids & milk solids: couverture milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

34% Raspberries, 33% White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithin ( Soya ), Natural Vanilla Flavouring), 33% Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Lecithin ( Soya ), Natural Vanilla Flavouring), Minimum Cocoa Solids & Milk Solids: Couverture Milk (min. Cocoa: 33.6% - min. Milk Solid 20.8%) White Chocolate (min Cocoa: 28%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.