No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tru Fru's Natures Raspberry Frozen Fresh is a delightful treat made with real, ripe raspberries that are frozen fresh. These luscious raspberries are then immersed in a combination of premium white and milk chocolate, which enhances their flavor. The hyper-chilling process ensures that the raspberries retain their freshness and taste. Tru Fru takes pride in offering a healthy frozen snack that is also disguised as an indulgent frozen novelty. With 90 calories per serving, Tru Fru is a guilt-free option. This all-natural treat is high in fiber and lower in calories compared to milk chocolate. People rave about how delicious the raspberries are and recommend pairing them with champagne and red wine.

Ingredients

Raspberries, Dark Chocolate, Sugar, Milk, Cocoa Butter, Chocolate Liquor, Butterfat (Milk), Soy Lecithin (An Emulsifier), Vanilla Extract), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk Powder, Lactose, Whey, Butterfat (Milk), Soy Lecithin (An Emulsifier), Vanilla Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is MILK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE, MILK CHOCOLATE Low FODMAP? | Spoonful