Is Hidden Valley Buffalo Ranch Salad Dressing & Topping - Gluten Free - 16oz Bottle Vegetarian?

Ingredients

Water, Vegetable Oil (Soybean, Canola), Cayenne Peppers, Vinegar, Sugar, Salt, Buttermilk, Spices, Less Than 1% Of: Egg Yolk, Garlic (Dried), Onion (Dried), Xanthan Gum, Modified Food Starch, Phosphoric Acid, Monosodium Glutamate, Disodium Inosinate And Guanylate, Natural Flavors, With Nisin Preparation, Natamycin, Calcium Disodium Edta And Rosemary Extract Added To Preserve Freshness

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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