Is Hidden Valley Cilantro Lime Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle Vegetarian?

Ingredients

Water, Vegetable Oil (Soybean, Canola), Sugar, Salt, Buttermilk, Egg Yolk, Spices, Less Than 1% Of: Dried Cilantro, Dried Garlic, Dried Onion, Lime Juice Power, Vinegar, Phosphoric Acid, Modified Food Starch, Xanthan Gum, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Natural Flavors (Soy), With Nisin Preparation, Natamycin, Calcium Disodium Edta And Rosemary Extract As , Contains: Milk, Egg, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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