Is HIDDEN VALLEY, DRESSING, CAESAR, CAESAR Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, MALTODEXTRIN, EGG YOLK, NONFAT DRY MILK, SUGAR, DRIED ONION, SALT, DRIED GARLIC, LESS THAN 1% OF: ROMANO CHEESE FROM COW'S MILK (CULTURED, PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES,, SALT, ENZYMES), SPICES, GARLIC, TOMATO PASTE, WHITE WINE SOLIDS, LEMON JUICE CONCENTRATE, TAMARIND, MILK PROTEIN, BUTTER, MOLASSES, ANCHOVY, NATURAL FLAVORS (SOY), CORN SYRUP, WHEAT MALTODEXTRIN, VINEGAR, PHOSPHORIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, LACTIC ACID, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, WITH SORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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