Is Hidden Valley Greek Tzatziki Salad Dressing & Topping, Gluten Free - 473mL Low FODMAP?

Ingredients

Water, Vegetable Oil, Dried Garlic, Milk, Egg Yolk, Salt, Sugar, Phosphoric Acid, Modified Corn Starch, Vinegar, Dried Onion, Garlic, Xanthan Gum, Monosodium Glutamate, Mustard Seed, Sorbic Acid, Lime Juice Solids, Maltodextrin (Corn), Yeast Extract, Spices, Flavour, Calcium Diosodium Edta, Disodium Inosinate & Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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