Is HIDDEN VALLEY, OVEN ROASTED GARLIC PARMESAN SANDWICH SPREAD & DIP, GARLIC PARMESAN Dairy Free?

Ingredients

WATER, CANOLA OIL, PARMESAN, ASIAGO, ROMANO AND CHEDDAR CHEESE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, DRIED GARLIC, DRIED WHITE BEAN, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: SPICES, NATURAL FLAVOR (SOY), SUGAR, SALT, WITH SORBIC ACID, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, SODIUM POLYPHOSPHATE, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, VINEGAR, BUTTER (CREAM, SALT), YEAST EXTRACT, SORBITOL, LACTOSE, BUTTERMILK, WHEY POWDER, LACTIC ACID, CELLULOSE GUM, GUAR GUM

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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