Is Hidden Valley Parmesan Ranch Dairy Free?

Ingredients

Water, Vegetable Oil (soybean And/or Canola), Buttermilk, Parmesan And Romano Cheese (cultured Part-skim Cow's Milk, Salt, Enzymes), Sugar, Salt, Less Than 1% Of: Spices, Garlic*, Onion*, Vinegar, Phosphoric Acid, Xanthan Gum, Natural And Artificial Flavors, Disodium Inosinate & Guanylate, Monosodium Glutamate, With Sorbic Acid, Calcium Disodium Edta And Nisin Preparation Added To Preserve Freshness. Dried. Contains Milk, Egg, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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