Is Hidden Valley Parmesan Ranch Vegan?

Ingredients

Water, Vegetable Oil (soybean And/or Canola), Buttermilk, Parmesan And Romano Cheese (cultured Part-skim Cow's Milk, Salt, Enzymes), Sugar, Salt, Less Than 1% Of: Spices, Garlic*, Onion*, Vinegar, Phosphoric Acid, Xanthan Gum, Natural And Artificial Flavors, Disodium Inosinate & Guanylate, Monosodium Glutamate, With Sorbic Acid, Calcium Disodium Edta And Nisin Preparation Added To Preserve Freshness. Dried. Contains Milk, Egg, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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