Is Hidden Valley Spicy Ranch Topping and Dressing, 16 Fluid Ounce Bottle Low FODMAP?

Ingredients

Water, Vegetable Oil (Soybean, Canola), Sugar, Less Than 2% Of: Dried Peppers (Habanero, Arbol, Cayenne), Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Water, Salt, Dried Garlic), Chili Pepper Extracts, Dried Garlic, Dried Onion, Buttermilk, Dried Egg Yolk, Salt, Natural Flavors (Soy), Spices, Dried Red Bell Pepper, Paprika, Maltodextrin, Monosodium Glutamate, Modified Food Starch, Xanthan Gum, Vinegar, Phosphoric Acid, Sorbic Acid And Calcium Disodium Edta As, Disodium Inosinate, Disodium Guanylate, Contains: Egg, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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