Is Hidden Valley Spicy Ranch Topping and Dressing, 16 Fluid Ounce Bottle Low FODMAP?
Description
Creamy, pourable dressing with a tangy profile and a noticeable spicy kick; smooth texture coats greens and clings to vegetables. Commonly used as salad dressing, dip for wings, fries, pizza and sandwiches, and a marinade or sauce. Reviewers praise flavor and versatility; some note heat level sometimes varies by palate.
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Why it's not low FODMAP
- buttermilk
- milk
- dried onion
- dried garlic
- dried red bell pepper
- soy
- natural flavors
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, pourable dressing with a tangy profile and a noticeable spicy kick; smooth texture coats greens and clings to vegetables. Commonly used as salad dressing, dip for wings, fries, pizza and sandwiches, and a marinade or sauce. Reviewers praise flavor and versatility; some note heat level sometimes varies by palate.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vegetable Oil (Soybean, Canola), Sugar, Less Than 2% Of: Dried Peppers (Habanero, Arbol, Cayenne), Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Water, Salt, Dried Garlic), Chili Pepper Extracts, Dried Garlic, Dried Onion, Buttermilk, Dried Egg Yolk, Salt, Natural Flavors (Soy), Spices, Dried Red Bell Pepper, Paprika, Maltodextrin, Monosodium Glutamate, Modified Food Starch, Xanthan Gum, Vinegar, Phosphoric Acid, Sorbic Acid And Calcium Disodium Edta As, Disodium Inosinate, Disodium Guanylate, Contains: Egg, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hidden Valley Spicy Ranch Topping and Dressing, 16 Fluid Ounce Bottle is available at 13 retailers
About this product
Dressing · Bottle