Is Hifi Go Nuts For Me Peanut Butter Dairy Free?

Ingredients

Oligofructose Syrup, Peanuts (12%), Crisped Wheat (wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Thiamine, Iron), Rice Flour, Sugar, Malted Wheat Flour, Barley Malt Flour, Stabilisers (sodium Carbonate, Calcium Carbonate)), Caramel (11%) (sugar, Glucose Syrup, Water, Vegetable Fat (shea), Golden Syrup (partially Inverted Refiners Syrup), Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers (mono And Diglycerides Of Fatty Acids, Rapeseed Lecithin), Natural Flavouring), Oats, Protein Crispies (soya Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Peanut Butter (8%), Sweetener (maltitol), Glucose Syrup, Invert Sugar Syrup, Dextrose, Desiccated Coconut, Humectant (glycerol), Salt, Flavourings, Burnt Sugar Syrup. Contains Peanuts, Wheat, Barley, Oats, including cereals containing Gluten. May also contain other Nuts, Egg, and Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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