Is Higates Flapjack Chocolate Flavour Chips Low FODMAP?
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Ingredients
Hand Rolled Oat Flapjack With Chocolate Flavour Chips. Ingredients Declaration: Oats (48%); Margarine (vegetable Oil (palm; Rapeseed); Water; Salt; Emulsifier (mono- And Diglycerides Of Fatty Acids)); Natural Flavouring; Colours (annatto Bixin; Curcumin)); Cane Molasses; Inverted Sugar Syrup; Chocolate Flavour Chips (5%) (sugar; Vegetable Oil (palm); Fat Reduced Cocoa Powder; Whey Powder (milk); Emulsifier (soya Lecithin)); Stabiliser (sorbitan Tristearate)); Sugar. Contains Milk, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.