Is Higgidy Beechwood Smoked Bacon & Mature Cheddar Quiche Low FODMAP?
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Why it's not low FODMAP
- cannellini beans
- milk
- onions
- rehydrated whole milk
- butternut squash puree
- wheat
- wholemeal spelt flour
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Rehydrated Whole Milk, Wheat Flour (with Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Bacon Lardons (12%) (Pork, Preservative: Sodium Nitrite, Salt), Free-Range Whole Egg (10%), Onions, Vintage Cheddar Cheese (Milk) (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Cannellini Beans, Extra Mature Cheddar Cheese (Milk) (4%), Medium Fat Soft Cheese (Milk), Wholemeal Spelt Flour (Wheat), Cornflour, Butternut Squash Purée, Yeast Extract Powder, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Brown Linseed, Golden Linseed, Poppy Seeds, Parsley, Salt, Chilli Powder, Paprika, *www.higgidy.co.uk/palmoil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Higgidy Beechwood Smoked Bacon & Mature Cheddar Quiche is available at 2 retailers
About this product
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