Is Higgidy Brie & Cranberry Veggie Rolls Gluten Free?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk), Sautéed Onion (Onions, Rapeseed Oil), Brie Cheese (Milk) (5%), Cranberries (5%) (Cranberries, Sugar, Sunflower Oil), Cannellini Beans, Free Range Whole Egg, Potato, Ricotta Cheese (Milk), Cornflour, Free Range Egg Yolk, White Quinoa, Salt, Parsley, Red Quinoa, Mustard Powder, Kale, Double Cream (Milk), White Pepper, Skimmed Milk Powder, Rapeseed Oil, Onion Purée, Cheese (Milk), Dijon Mustard, Nutmeg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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