Is Higgidy Brie & Cranberry Veggie Rolls Low FODMAP?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk), Sautéed Onion (Onions, Rapeseed Oil), Brie Cheese (Milk) (5%), Cranberries (5%) (Cranberries, Sugar, Sunflower Oil), Cannellini Beans, Free Range Whole Egg, Potato, Ricotta Cheese (Milk), Cornflour, Free Range Egg Yolk, White Quinoa, Salt, Parsley, Red Quinoa, Mustard Powder, Kale, Double Cream (Milk), White Pepper, Skimmed Milk Powder, Rapeseed Oil, Onion Purée, Cheese (Milk), Dijon Mustard, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products