Is Higgidy Feta & Red Pepper Mini Rolls 160G Low FODMAP?

Ingredients

Strong,wheat,/strong, Flour (,Strong,wheat,/strong, Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (,Strong,milk,/strong,), Chickpeas, Salt, Red Pepper, Feta Cheese (,Strong,milk,/strong,), Free Range Whole ,Strong,egg,/strong, Mature Cheddar Cheese (,Strong,milk,/strong,), Breadcrumbs, Strong,wheat,/strong, Flour (,Strong,wheat,/strong, Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast), Sunblush (R), Pepper Tapenade, Sunblush(r) Peppers, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Creme Fraiche (,Strong,milk,/strong,), Free Range ,Strong,egg,/strong, Yolk, Emmental Cheese (,Strong,milk,/strong,), Chopped Parsley, Chia Seeds, Tomatade, Garlic Puree, Vegetable Stock, Ground Black Pepper, Dried Oregano, Cornflour, Ground Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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