Is Higgidy Feta & Red Pepper Mini Rolls 160G Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic puree
- slow-roasted tomatoes
- butternut squash puree
- tomato concentrate
- slow-roasted red peppers
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Butter ( Milk ) (16%), Feta Cheese ( Milk ) (8%), Chickpeas, Free-Range Whole Egg , Extra Mature Cheddar Cheese ( Milk ), Chargrilled Red Peppers (4%), Red Peppers (4%), Ricotta Cheese ( Milk ), Free-Range Egg Yolk, Emmental Cheese ( Milk ), Slow-Roasted Red Peppers, Millet, Parsley, Salt, Vegetable Oils (Rapeseed, Olive, Sunflower), Butternut Squash Purée, Tomato Concentrate, Water, Garlic Purée, Slow-Roasted Tomatoes, Potato Starch, Black Pepper, Chilli Powder, Yeast, Garlic Powder, Sugar, Concentrated Lemon Juice, Paprika, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Higgidy Feta & Red Pepper Mini Rolls 160G is available at 2 retailers
About this product
Bread · Roll