Is Higgidy Feta & Red Pepper Mini Rolls 160G Gluten Free?

Ingredients

Strong,wheat,/strong, Flour (,Strong,wheat,/strong, Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (,Strong,milk,/strong,), Chickpeas, Salt, Red Pepper, Feta Cheese (,Strong,milk,/strong,), Free Range Whole ,Strong,egg,/strong, Mature Cheddar Cheese (,Strong,milk,/strong,), Breadcrumbs, Strong,wheat,/strong, Flour (,Strong,wheat,/strong, Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast), Sunblush (R), Pepper Tapenade, Sunblush(r) Peppers, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Creme Fraiche (,Strong,milk,/strong,), Free Range ,Strong,egg,/strong, Yolk, Emmental Cheese (,Strong,milk,/strong,), Chopped Parsley, Chia Seeds, Tomatade, Garlic Puree, Vegetable Stock, Ground Black Pepper, Dried Oregano, Cornflour, Ground Cayenne Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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