Is Higgidy Ham Hock and Mature Cheddar Sausage Rolls Low FODMAP?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Pork Sausage Meat (14%) (Pork Shoulder, Pork Belly, Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Onion Powder, Nutmeg, White Pepper, Sage, Yeast, Coriander), Ham Hock (10%) (Pork, Salt, Preservative: Sodium Nitrite), Mature Cheddar Cheese (9%) (Milk), Sautéed Onion (Onions, Rapeseed Oil), Vintage Cheddar Cheese (Milk) (4%), Wholegrain Mustard (Water, Mustard Seeds, White Wine Vinegar, Sea Salt, Cinnamon, Pimento), Free Range Egg Yolk, Dried Skimmed Milk, Dijon Mustard, Salt, Wheat Flour, Double Cream (Milk), Thyme, Cornflour, Black Pepper, Mustard Powder. Contains Egg, Milk, Mustard, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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