Is Higgidy Marinated Chicken Tikka Masala Pie 200g Low FODMAP?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), British Free-Range Chicken (22%), Water, Tomatoes, Onions, Butter ( Milk ), Tomato Purée, Rapeseed Oil, Whipping Cream ( Milk ), Cannellini Beans, Butternut Squash Purée, Ground Spices, Free-Range Egg Yolk, Chicken Stock (Chicken, Yeast Extract Powder, Salt, Chicken Fat, Brown Sugar, Lemon Juice Concentrate, Water, Leek Powder, Onion Powder, Black Pepper Extract, Sage Extract), Lemon Juice, Salt, Cornflour, Garlic Purée, Golden Linseeds, Cayenne Pepper, Brown Linseeds, Poppy Seeds, Fennel Seeds, Smoked Sea Salt, Ground Black Pepper, Garlic Powder, Black Onion Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.