Is Higgidy Marinated Chicken Tikka Masala Pie 200g Vegan?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), British Free-Range Chicken (22%), Water, Tomatoes, Onions, Butter ( Milk ), Tomato Purée, Rapeseed Oil, Whipping Cream ( Milk ), Cannellini Beans, Butternut Squash Purée, Ground Spices, Free-Range Egg Yolk, Chicken Stock (Chicken, Yeast Extract Powder, Salt, Chicken Fat, Brown Sugar, Lemon Juice Concentrate, Water, Leek Powder, Onion Powder, Black Pepper Extract, Sage Extract), Lemon Juice, Salt, Cornflour, Garlic Purée, Golden Linseeds, Cayenne Pepper, Brown Linseeds, Poppy Seeds, Fennel Seeds, Smoked Sea Salt, Ground Black Pepper, Garlic Powder, Black Onion Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.