Is Higgidy Mature Cheddar & Onion Slice Low FODMAP?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk) (11%), Crème Fraîche (Milk), Sautéed Onion (8%) (Onions, Rapeseed Oil), Free Range Whole Egg, Cannellini Beans, Caramelised Onion Chutney (4.5%) (Red Onions, Red Wine Vinegar, White Onions, Demerara Sugar, Muscovado Sugar, Cornflour, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Salt, Ground Black Pepper), Potato, Cornflour, Red Leicester Cheese (Milk) (contains Colours: Annatto Norbixin), Medium Fat Hard Cheese (Milk), Free Range Egg Yolk, Salt, Wholegrain Mustard, Dried Skimmed Milk, Mustard Powder, Wheat Flour, Double Cream (Milk), Black Onion Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Higgidy Mature Cheddar & Onion Slice is available at 1 retailer

About this product

Snack · Slice