Is Higgidy Porcini Mushroom & Spinach Vegan Rolls 160G Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic puree
- sauteed onion
- vegetable stock powder
- wheat flour
- butternut squash puree
- porcini mushrooms
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Puff Pastry (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Salt, Emulsifier: Mono and Di-Glycerides of Fatty Acids), Mushrooms (20%) (White Mushrooms, Chestnut Mushrooms, Porcini Mushrooms), Food preparation with Palm Oil* (Water, Sustainable Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Sautéed Onion (Onions, Rapeseed Oil), Butternut Squash Purée, Spinach (3%), Cooked Red Quinoa (Red Quinoa, Water), Oat Drink (Water, Oats, Rapeseed Oil, Calcium Carbonate, Potassium Iodide, Salt, Vitamins (D2, Riboflavin, B12)), Cornflour, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseeds, Golden Linseeds, Lemon Juice, Garlic Purée, Rapeseed Oil, Vegetable Stock Powder, Salt, Parsley, Colour: Plain Caramel, Black Pepper, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Higgidy Porcini Mushroom & Spinach Vegan Rolls 160G is available at 1 retailer
About this product
Bread · Loaf, Piece