Is Higgidy Roasted Tomato, Broccoli and Spinach Quiche 380G Vegan?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Oat Drink (Water, Oats , Rapeseed Oil, Sea Salt), Broccoli (13%), Water, Onions, Butternut Squash Purée, Marinated Tomato (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano) (8%), Spinach (7%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour ( Wheat ), Rapeseed Oil, Cannellini Beans, Basil, Slow-Roasted Tomatoes, Cornflour, Salt, Golden Linseeds, Brown Linseeds, Poppy Seeds, Lemon Juice, Millet, Black Pepper, Cayenne Pepper, Paprika

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products