Is Higgidy Spinach & Abergavenny Goat's Cheese Tortilla Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato mature cheddar cheese

potato mature cheddar cheese

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Free Range Whole Egg, Potato Mature Cheddar Cheese (Milk), Whole Milk, Sautéed Onion (Onions, Rapeseed Oil), Spinach (6%), Goat's Cheese (Milk) (5%), Water, Cornflour, Parsley, Dijon Mustard, Lemon Juice, Double Cream (Milk), Salt, Dried Skimmed Milk, Black Pepper, Butter (Milk), Rapeseed Oil, Onion Purée, Cheese (Milk), Mustard Powder, White Pepper, Nutmeg

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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